Women's Day Self-Care Retreat

Join Respira Counseling & Wellness, LLC on March 7th, 2025, for an uplifting and relaxing evening celebrating International Women’s Day! This empowering Self-Care Evening Retreat is open to women ages 18+ (a gender-affirming and inclusive event) and will take place at The S.P.L.A.S.H. Project in Hartford, CT.

March 7th, 2026

12 pm-5 pm

Location: The Splash Project

100 Farmington Ave. Hartford, CT 06015

This retreat will take us through a day of relaxing, informative, and uplifting activities, and mini lessons will have us reconnecting with others over a meal by the end of the night. We will be wrapping up this event with Shay instructing a chair dance class to empower, help you step into your authentic self, embrace your body & femininity, expand your mind and fall in love with who you are.

This retreat offers an immersive mind-body-soul experience, featuring:

Variety of Self-Care Activities
Enjoy yoga session like no other with the Queen of Cafe Con Flow, massages, tea-making sessions, empowerment photoshoots, and make-up sessions, along with vendors showcasing wellness and beauty products. Some vendors may charge additional small fees for select services.

Empowering Chair Dance Class
Led by Certified Chair Dance Instructor Shay Diaz of Own It With Shay Coaching, this 90-minute class will help you reconnect with your body, embrace your strength, and celebrate your power through movement.

Inspiring Guest Speakers
Hear from dynamic women who will leave you feeling motivated, inspired, and ready to take on the world with confidence and resilience.

Connecting over Light-bites
Enjoy a DIY experience of customizing your own charcuterie boards while building meaningful connections with others in attendance.

Shop Local Women-Owned Businesses
Support the creativity of women entrepreneurs by exploring their unique offerings throughout the evening.