Welcome to the Respira Social Club!
Welcome to the Respira Social Club!
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Don't miss out on our upcoming events!
At Respira Counseling & Wellness, LLC we believe in the value of a Mind, Body, and Spiritual approach to your healing journey. By incorporating self-care practices, individuals learn to set healthy boundaries, prioritize their needs, and practice acts of kindness towards themselves. We aspire to provide our community with inexpensive and consistent access to opportunities to engage in practices that nurture resiliency and connection to themselves and their community.
With this mission in mind, The Respira Social Club was created!
What is The Respira Social Club?
What is The Respira Social Club?
The Respira Social Club offers monthly, in-person social wellness workshops and activities designed to help you tap into your creativity, build community, and nurture your self-care all in an inclusive and safe space. Events will be focusing on self-love and healing while sharing laughs, uplifting conversations, and moments of joy.
What you can expect at a Respira Wellness Social event?
What you can expect at a Respira Wellness Social event?
At Respira Wellness social events, you can look forward to a diverse range of activities, from art and music to dancing, nature hikes, and more—there’s truly something for everyone! These events are designed to bring like-minded individuals together in a supportive space, offering opportunities to connect, share, and grow.
You might even discover something new or try a creative activity for the first time! Plus, most events include light snacks and beverages to keep the experience comfortable and enjoyable (unless noted otherwise). Join us for an uplifting and enriching time!
Why attend a Respira Wellness Social event?
Why attend a Respira Wellness Social event?
In today’s technology-driven world, it’s easy to feel disconnected and isolated, missing out on the vital human experiences that nurture us—like sharing physical space, laughing together, and having genuine conversations. These moments aren’t just enjoyable; they’re essential for self-care and mental health, helping to ease feelings of anxiety and depression.
Respira Wellness social events provide a welcoming space to reconnect, recharge, and rediscover the joy of community and creativity. Join us to foster meaningful connections and prioritize your well-being—you deserve it!
Weekly Virtual Activity
Weekly Virtual Activity
Join Sisters Shas and Shay
on Mondays 6:30 pm
for a FREE Virtual Free-flowing Dance Class.
Let’s come together as a community to dance, heal, and uplift one another. Together, we’ll release anxieties, transform anger, and move through the stress—holding space for each other in a safe, welcoming environment.
Upcoming Monthly Events
Upcoming Monthly Events
April
April
Plant Care & Self-Care Workshop
Plant Care & Self-Care Workshop
Discover the parallels between plant care and self-care! Did you know we could learn so much about how we do self-care from plant-care? Join the meaningful discussion on nurturing yourself while decorating a pottery pot as unique as you are to take home your new plant baby in!
April 19th, 2025
10am-12pm
2317 Silas Deane Hwy, Ste. 3
Rocky Hill, CT 06067
May
May
DIY Tasks & Reward Bracelets
DIY Tasks & Reward Bracelets
Design beaded bracelets to use as a gentle reminder for staying on task and completing your daily goals as well as incentive reminders. Learn how this fun and mindful technique can help you boost productivity and nurture yourself throughout the day.
May 10th, 2025
10am-11:30am
2317 Silas Deane Hwy, Ste. 3
Rocky Hill, CT 06067
Mothers Day
Mothers Day
Self-Care Brunch
Self-Care Brunch
Celebrate the amazing women in your life with a Mother’s Day Brunch. Enjoy some food, heartfelt connections, and a mini self-care service of a facial and massage.
May 11th, 2025
10am-1pm
2317 Silas Deane Hwy, Ste. 3
Rocky Hill, CT 06067
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