Respira Wellness Events
What are Wellness Events?
At Respira Counseling & Wellness, our workshops are all about helping you connect, grow, and feel more like yourself. Open to individuals 11 and older (unless otherwise specified), these events are designed to provide you with the space and tools to build confidence, explore new skills, and form meaningful connections with others.
Each workshop is packed with creative activities and uplifting conversations that focus on helping you tap into your inner strength and recognize your unique worth. It's all about celebrating who you are, building resilience, and finding ways to navigate life’s ups and downs with confidence and grace. We’re here to support you every step of the way on your journey to self-love and empowerment.
You deserve this time for YOU. Join us and discover just how powerful and amazing you really are!
Ready to start your journey?
Upcoming Events
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Upcoming Events 〰️
Life can move really fast. This 5-week group offers women an opportunity to slow down, reconnect with themselves, and explore mindfulness in a way that feels practical and realistic for everyday life.
Each week will include guided reflection, breathwork and grounding, journaling prompts, and simple mindfulness practices that can be carried beyond the group. Most importantly, you'll have a supportive small-group space to pause, breathe, and connect with other women who are also making space for themselves.
Come as you are. No perfect meditation skills required. Just a willingness to slow down, reflect, and reconnect.
Dates: October 1st, 8th, 15th, 22, & 29th, 2026
Time: 6:30pm-7:30pm
Location: Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Ste 3 Rocky Hill, CT 06067
Limited to 10 participants. Supplies included!
Plant-Care & Self-Care BINGO Night
Get ready for a night of plants, self-care, and a little friendly competition! Join Respira Counseling & Wellness for our next Women Wellness Wednesday in collaboration with Something To Root About for a fun and interactive BINGO night with a wellness twist.
Enjoy laughs, music, light bites, and exciting BINGO rounds while learning simple plant-care tips and exploring the connection between caring for our plants and caring for ourselves. We’ll also enjoy a self-care activity, meaningful conversation, and the chance to take home a new plant baby of your own!
Whether you’re a plant lover, a self-care enthusiast, or simply looking for a fun evening of connection and community, there’s a seat waiting for you.
Wednesday, November 4, 2026 | 7–9 PM
Respira Counseling & Wellness
2317 Silas Deane Highway, Ste 3 Rocky Hill, CT 06067
$45 per person- Includes all supplies needed
Space is limited-Please Reserve your spot Today!
Come ready to learn, laugh, connect, and maybe shout BINGO! Register at www.respirawellness.net.
Friendsgiving Cupcake Wars
Get ready to decorate, compete, connect, and give thanks! Join Respira Counseling & Wellness, LLC for our Respira Teen Social Club: Friendsgiving Cupcake Wars, a fun-filled gathering where teens can unleash their creativity, enjoy friendly competition, and connect with others in a welcoming space.
Participants will decorate their own cupcakes, enjoy music and teamwork, and take part in our Gratitude Wall, sharing the things they appreciate most. We’ll also explore the value of gratitude journaling, discuss how practicing gratitude can support emotional well-being, and review simple routines teens can incorporate into their everyday lives.
Your $25 ticket includes:
- All cupcake decorating supplies
- One cupcake per participant to decorate
- A gratitude journal self-care kit to take home
- Fun, connection, creativity, and friendly competition!
Come ready to get creative, celebrate friendship, and leave with new ways to practice gratitude beyond the event. Because self-care can be fun, meaningful, and a little sweet!
Event Details:
Saturday, November 14, 2026
10:00 AM – 11:30 AM
Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Suite 3
Rocky Hill, CT 06067
Spots are limited, so reserve your spot and join us for a sweet celebration of friendship and gratitude!
From Mess to Masterpiece: Celebrating the Pieces That Made You
Join for a creative paint night in collaboration with Yondel Gilfurt, author, educator, and Creative Director of Mommy Slays, as we celebrate the release of her new book, From Mess to Masterpiece.
We’re gathering around the table to reflect, create, and celebrate the stories, lessons, and life experiences that have shaped us. Through conversation and creativity, we’ll be reminded that we don’t have to become someone new to create something beautiful. Sometimes, we simply need to recognize the woman, wisdom, and pieces we already have.
Come ready to breathe, connect, create, and celebrate YOU, exactly as you are.
What’s included:
Paint Night/ Craft supplies
Laughs & Inspiring chat
Small Bites
Self-care activity
Shop Mommy Slays books
& accessories
DATE: Tuesday, Oct. 27th, 2026
TIME: 7:00 PM- 9:00PM
LOCATION: 2317 Silas Deane Hwy. Ste 3 Rocky Hill, CT 06067
Come prepared to browse and shop some of Mommy Slays, beautiful accessory pieces and clothing items, as well as learn more about her book.
Let’s Talk About It is a 4-week interactive communication, conflict, and connection group for adults 18+. We’ll explore communication styles, active listening, conflict, boundaries, assertiveness, and repair through discussion, relatable scenarios, demonstrations, and optional role-play. The group is designed to help participants build communication skills they can use in relationships, friendships, family, work, and everyday conversations.
Dates: Saturday, November 7, 2026 | 12:30 pm- 1:30 pm
Saturday, November 14, 2026 | 12:30 pm- 1:30 pm
Saturday, November 21, 2026 | 12:30 pm- 1:30 pm
Saturday, November 28, 2026 | 12:30 pm- 1:30 pm
Location: Respira Counseling & Wellness
2317 Silas Deane Highway, Ste 3 Rocky Hill, CT 06067
Space is limited-Please Reserve your spot Today!
How to Find Respira Counseling & Wellness
Address: 2317 Silas Deane Hwy, Suite 3, Rocky Hill, CT 06067
Look for: Our office is located on the second floor, directly above The Music Score.
Parking: Parking is available in both the front and rear of the building.
Wheelchair accessibility: If you need access to the wheelchair ramp, please park in the rear of the building. The ramp is located on the right side of the building.
Finding our office: Once inside, head to the second floor to locate Suite 3, Respira Counseling & Wellness.
Need assistance? If you have difficulty locating our office, please call us at 860-248-6648.
Event Collaboration Opportunities
In today’s fast-paced and often stressful environment, prioritizing mental health and wellness has never been more crucial. At Respira Counseling & Wellness, LLC, we believe in the transformative power of experiential workshops designed to foster connection, self-discovery, and holistic well-being. We are excited to present our proposal for a collaboration that empowers your staff through engaging, creative, and educational workshop experiences.
We offer a range of workshops that are both enriching and applicable to various professional settings ranging from 90 -120 mins. Below are our signature workshops available:
1. Vision Boarding & Mission Statement Workshop ~ 120 Mins
Theme: Manifestation, Goal Setting, Self-Discovery
Overview: Participants will engage in guided reflection to create personal vision boards and mission statements. This workshop emphasizes clarity and intention as participants align their values and aspirations with their goals, promoting focus and purpose-driven living.
2. Letting It Go: Smash Plate & Intention-Setting Experience ~ 90 mins
Theme: Release, Renewal, Emotional Freedom
Overview: This interactive workshop allows participants to release stress through an engaging smash plate activity. Following the physical release, participants will engage in journaling and intention-setting exercises, making space for positive energy and emotional renewal.
3. Plant Care & Self-Care Workshop ~120 mins
Theme: Growth, Mindfulness, Nurturing the Self
Overview: A hands-on workshop where participants connect with nature by painting pots and planting greenery. This experience highlights the parallels between nurturing plants and self-care, encouraging mindfulness and personal growth.
4. Nervous System Regulation & Self-Care Session ~ 90 mins
Theme: Healing, Grounding, Mind-Body Connection
Overview: This therapeutic workshop focuses on understanding stress and its effects on the body. Participants will learn self-regulation techniques through grounding exercises and breathing practices, enhancing body awareness, emotional balance, and resilience.
Why Collaborate with Respira Counseling & Wellness?
Tailored Experiences: Each event can be customized to suit your organization’s specific audience, location, and objectives, whether as part of a staff wellness initiative, community outreach, or private retreat.
Mission-Driven Approach: We are committed to empowering individuals through holistic wellness practices that foster personal and professional growth.
Engaging Format: Our workshops are designed to create safe, interactive environments where participants can explore new ideas, connect with peers, and deepen their understanding of themselves.
Let’s work together.
We’d love to collaborate! Feel free to message us below with your collaboration ideas, and let’s connect. Join our email list to remain updated on upcoming events.
Upcoming Events
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Upcoming Events 〰️
More events coming soon! Join our email list to remain updated on any upcoming events.
Back-To-YOU: Reset Dinner
Welcome to Back-To-YOU: A Reset Dinner for Parents!
Hosted by: Shasterin Valentin, Ty Vazquez Serrano, Luis Cruz, & Milly the Massage Therapist
Date: Friday, August 22nd, 2025
Time: 6:00 PM – 9:00 PM
Location: Respira Counseling & Wellness 2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Investment in YOU: $75 per person
Because “Back to School” doesn’t mean you’re done giving - it means it’s time to give back to YOU. You’ve packed the snacks, survived the tantrums, managed the chaos, and made summer magic happen. Now it’s your turn! Join us for a special one-night event designed for parents who are ready to refill their cups after a whirlwind summer. This evening is all about slowing down, reconnecting, and nourishing your mind, body, and soul - with a little plant love too!