Respira Wellness Events
What are Wellness Events?
At Respira Counseling & Wellness, our workshops are all about helping you connect, grow, and feel more like yourself. Open to individuals 11 and older (unless otherwise specified), these events are designed to provide you with the space and tools to build confidence, explore new skills, and form meaningful connections with others.
Each workshop is packed with creative activities and uplifting conversations that focus on helping you tap into your inner strength and recognize your unique worth. It's all about celebrating who you are, building resilience, and finding ways to navigate life’s ups and downs with confidence and grace. We’re here to support you every step of the way on your journey to self-love and empowerment.
You deserve this time for YOU—come join us and discover just how powerful and amazing you really are!
Ready to start your journey?
Upcoming Events
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Upcoming Events 〰️
Self-care & Nervous System Healing Brunch
Small business Networking Event
Friday, November 21st, 2025
10:00am - 12:00pm
2317 Silas Deane Highway, Suite 3,
Rocky Hill, CT 06067
Regulation is possible, with the right tools and support. Let’s heal in community during this brunch! Take a moment and Respira (breathe) with us.
Explore ways to calm your nervous system and reconnect with yourself.
Hands-on experience with regulation tools and techniques you can practice right away
A chance to explore cutting-edge wellness services in a supportive and heart-centered space
Empowering & collaborative discussion over brunch
Opportunities to experience LENS and vibroacoustic therapy, and More!
Event Collaboration Opportunities
In today’s fast-paced and often stressful environment, prioritizing mental health and wellness has never been more crucial. At Respira Counseling & Wellness, LLC, we believe in the transformative power of experiential workshops designed to foster connection, self-discovery, and holistic well-being. We are excited to present our proposal for a collaboration that empowers your staff through engaging, creative, and educational workshop experiences.
We offer a range of workshops that are both enriching and applicable to various professional settings ranging from 90 -120 mins. Below are our signature workshops available:
1. Vision Boarding & Mission Statement Workshop ~ 120 Mins
Theme: Manifestation, Goal Setting, Self-Discovery
Overview: Participants will engage in guided reflection to create personal vision boards and mission statements. This workshop emphasizes clarity and intention as participants align their values and aspirations with their goals, promoting focus and purpose-driven living.
2. Letting It Go: Smash Plate & Intention-Setting Experience ~ 90 mins
Theme: Release, Renewal, Emotional Freedom
Overview: This interactive workshop allows participants to release stress through an engaging smash plate activity. Following the physical release, participants will engage in journaling and intention-setting exercises, making space for positive energy and emotional renewal.
3. Plant Care & Self-Care Workshop ~120 mins
Theme: Growth, Mindfulness, Nurturing the Self
Overview: A hands-on workshop where participants connect with nature by painting pots and planting greenery. This experience highlights the parallels between nurturing plants and self-care, encouraging mindfulness and personal growth.
4. Nervous System Regulation & Self-Care Session ~ 90 mins
Theme: Healing, Grounding, Mind-Body Connection
Overview: This therapeutic workshop focuses on understanding stress and its effects on the body. Participants will learn self-regulation techniques through grounding exercises and breathing practices, enhancing body awareness, emotional balance, and resilience.
Why Collaborate with Respira Counseling & Wellness?
Tailored Experiences: Each event can be customized to suit your organization’s specific audience, location, and objectives, whether as part of a staff wellness initiative, community outreach, or private retreat.
Mission-Driven Approach: We are committed to empowering individuals through holistic wellness practices that foster personal and professional growth.
Engaging Format: Our workshops are designed to create safe, interactive environments where participants can explore new ideas, connect with peers, and deepen their understanding of themselves.
Let’s work together.
We’d love to collaborate! Feel free to message us below with your collaboration ideas, and let’s connect. Join our email list to remain updated on upcoming events.
Upcoming Events
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Upcoming Events 〰️
More events coming soon! Join our email list to remain updated on any upcoming events.
Back-To-YOU: Reset Dinner
Welcome to Back-To-YOU: A Reset Dinner for Parents!
Hosted by: Shasterin Valentin, Ty Vazquez Serrano, Luis Cruz, & Milly the Massage Therapist
Date: Friday, August 22nd, 2025
Time: 6:00 PM – 9:00 PM
Location: Respira Counseling & Wellness 2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Investment in YOU: $75 per person
Because “Back to School” doesn’t mean you’re done giving - it means it’s time to give back to YOU. You’ve packed the snacks, survived the tantrums, managed the chaos, and made summer magic happen. Now it’s your turn! Join us for a special one-night event designed for parents who are ready to refill their cups after a whirlwind summer. This evening is all about slowing down, reconnecting, and nourishing your mind, body, and soul - with a little plant love too!