Respira Wellness Events
What are Wellness Events?
At Respira Counseling & Wellness, our workshops are all about helping you connect, grow, and feel more like yourself. Open to individuals 11 and older (unless otherwise specified), these events are designed to provide you with the space and tools to build confidence, explore new skills, and form meaningful connections with others.
Each workshop is packed with creative activities and uplifting conversations that focus on helping you tap into your inner strength and recognize your unique worth. It's all about celebrating who you are, building resilience, and finding ways to navigate life’s ups and downs with confidence and grace. We’re here to support you every step of the way on your journey to self-love and empowerment.
You deserve this time for YOU—come join us and discover just how powerful and amazing you really are!
Ready to start your journey?
Upcoming Events
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Upcoming Events 〰️
Interested in being a vendor? Submit an application below!
Bridgerton-Inspired Women’s Wellness Day: Tea, Truth & Empowered
Date: Saturday, May 2, 2026
Time: 11:00 AM – 4:00 PM
Location: The Splash Project, 100 Farmington Ave, Hartford, CT
Dear Gentle Reader,
You are cordially invited to an afternoon where tea is served and so is the truth. This Bridgerton-inspired wellness experience creates a safe, intimate space for women to gather, connect, and have the real conversations around self-love, self-care, and hormonal wellness.
In collaboration with Kimberly Newman, The O! Coach, join us for empowering discussions on hormonal and sexual health; designed to help you better understand your body, reclaim your confidence, and navigate perimenopause and menopause with clarity and support.
What to Expect:
Curated Self-Care Stations
Transformative Self-Love Workshops
Honest, Educational Conversations
Brunch, Tea & Matcha
Empowering Takeaways & Resources
Photo Moments + Elegant Props
An Intimate & Supportive Atmosphere
This is your invitation to sip, share, and step into your next chapter, feeling informed, connected, and empowered.
Yours in Wellness & Sisterhood,
Respira Counseling & Wellness, LLC
*Inquire about Scholarship opportunities
Event Collaboration Opportunities
In today’s fast-paced and often stressful environment, prioritizing mental health and wellness has never been more crucial. At Respira Counseling & Wellness, LLC, we believe in the transformative power of experiential workshops designed to foster connection, self-discovery, and holistic well-being. We are excited to present our proposal for a collaboration that empowers your staff through engaging, creative, and educational workshop experiences.
We offer a range of workshops that are both enriching and applicable to various professional settings ranging from 90 -120 mins. Below are our signature workshops available:
1. Vision Boarding & Mission Statement Workshop ~ 120 Mins
Theme: Manifestation, Goal Setting, Self-Discovery
Overview: Participants will engage in guided reflection to create personal vision boards and mission statements. This workshop emphasizes clarity and intention as participants align their values and aspirations with their goals, promoting focus and purpose-driven living.
2. Letting It Go: Smash Plate & Intention-Setting Experience ~ 90 mins
Theme: Release, Renewal, Emotional Freedom
Overview: This interactive workshop allows participants to release stress through an engaging smash plate activity. Following the physical release, participants will engage in journaling and intention-setting exercises, making space for positive energy and emotional renewal.
3. Plant Care & Self-Care Workshop ~120 mins
Theme: Growth, Mindfulness, Nurturing the Self
Overview: A hands-on workshop where participants connect with nature by painting pots and planting greenery. This experience highlights the parallels between nurturing plants and self-care, encouraging mindfulness and personal growth.
4. Nervous System Regulation & Self-Care Session ~ 90 mins
Theme: Healing, Grounding, Mind-Body Connection
Overview: This therapeutic workshop focuses on understanding stress and its effects on the body. Participants will learn self-regulation techniques through grounding exercises and breathing practices, enhancing body awareness, emotional balance, and resilience.
Why Collaborate with Respira Counseling & Wellness?
Tailored Experiences: Each event can be customized to suit your organization’s specific audience, location, and objectives, whether as part of a staff wellness initiative, community outreach, or private retreat.
Mission-Driven Approach: We are committed to empowering individuals through holistic wellness practices that foster personal and professional growth.
Engaging Format: Our workshops are designed to create safe, interactive environments where participants can explore new ideas, connect with peers, and deepen their understanding of themselves.
Let’s work together.
We’d love to collaborate! Feel free to message us below with your collaboration ideas, and let’s connect. Join our email list to remain updated on upcoming events.
Upcoming Events
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Upcoming Events 〰️
More events coming soon! Join our email list to remain updated on any upcoming events.
There are no upcoming events at this time.