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Sunday, June 28, 2026 | 10:00 AM – 12:00 PM
Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Life moves fast, and many of us spend so much time caring for others that we forget to pause and care for ourselves. Join us for a relaxing and restorative morning dedicated to self-care, nervous system wellness, and holistic healing.
The Respira & Revive Brunch is designed to help you slow down, reconnect with yourself, and explore practical wellness tools that support emotional, mental, and physical well-being. Whether you're feeling overwhelmed, stretched thin, or simply looking for a meaningful way to recharge, this experience offers a welcoming space to learn, reflect, and restore.
Enjoy a light brunch while connecting with others in a supportive community atmosphere and participating in guided wellness experiences that nourish both mind and body.
Guided Journaling Experience
Explore self-reflection and intentional self-care practices through a facilitated journaling activity led by Shasterin Valentin, LCSW, Licensed Clinical Social Worker and Wellness Workshop Facilitator.
Breathwork Session
Learn simple breathing techniques that can help calm the nervous system, reduce stress, and increase mindfulness with Elizabeth Soto-Baez, Breathwork Facilitator and Empowerment Coach.
Sound Bath Experience
Immerse yourself in soothing sounds and vibrations designed to promote relaxation, grounding, and inner balance with Tiana Vazquez, Yoga Instructor and Sound Bath Healer.
Self-Care & Nervous System Education
Gain a better understanding of how stress impacts the body and discover practical ways to support nervous system regulation in your daily life.
Light Brunch & Community Connection
Enjoy a delicious brunch while connecting with others who value personal growth, wellness, and intentional self-care.
Date: Sunday, June 28, 2026
Time: 10:00 AM – 12:00 PM
Location: 2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Investment: $65 per person
Take a morning to breathe, reflect, and recharge. Your well-being deserves a place on your calendar.
Space is limited. Reserve your spot today.
Sunday, June 28, 2026 | 10:00 AM – 12:00 PM
Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Life moves fast, and many of us spend so much time caring for others that we forget to pause and care for ourselves. Join us for a relaxing and restorative morning dedicated to self-care, nervous system wellness, and holistic healing.
The Respira & Revive Brunch is designed to help you slow down, reconnect with yourself, and explore practical wellness tools that support emotional, mental, and physical well-being. Whether you're feeling overwhelmed, stretched thin, or simply looking for a meaningful way to recharge, this experience offers a welcoming space to learn, reflect, and restore.
Enjoy a light brunch while connecting with others in a supportive community atmosphere and participating in guided wellness experiences that nourish both mind and body.
Guided Journaling Experience
Explore self-reflection and intentional self-care practices through a facilitated journaling activity led by Shasterin Valentin, LCSW, Licensed Clinical Social Worker and Wellness Workshop Facilitator.
Breathwork Session
Learn simple breathing techniques that can help calm the nervous system, reduce stress, and increase mindfulness with Elizabeth Soto-Baez, Breathwork Facilitator and Empowerment Coach.
Sound Bath Experience
Immerse yourself in soothing sounds and vibrations designed to promote relaxation, grounding, and inner balance with Tiana Vazquez, Yoga Instructor and Sound Bath Healer.
Self-Care & Nervous System Education
Gain a better understanding of how stress impacts the body and discover practical ways to support nervous system regulation in your daily life.
Light Brunch & Community Connection
Enjoy a delicious brunch while connecting with others who value personal growth, wellness, and intentional self-care.
Date: Sunday, June 28, 2026
Time: 10:00 AM – 12:00 PM
Location: 2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Investment: $65 per person
Take a morning to breathe, reflect, and recharge. Your well-being deserves a place on your calendar.
Space is limited. Reserve your spot today.
