Respira Wellness Events
What are Wellness Events?
At Respira Counseling & Wellness, our workshops are all about helping you connect, grow, and feel more like yourself. Open to individuals 11 and older (unless otherwise specified), these events are designed to provide you with the space and tools to build confidence, explore new skills, and form meaningful connections with others.
Each workshop is packed with creative activities and uplifting conversations that focus on helping you tap into your inner strength and recognize your unique worth. It's all about celebrating who you are, building resilience, and finding ways to navigate life’s ups and downs with confidence and grace. We’re here to support you every step of the way on your journey to self-love and empowerment.
You deserve this time for YOU—come join us and discover just how powerful and amazing you really are!
Ready to start your journey?
UPCOMING EVENTS
UPCOMING EVENTS
More events coming soon…
We’d love to collaborate! Feel free to message us below with your collaboration idea,s and let’s connect. Join our email list to remain updated on upcoming events.
Back-To-YOU: Reset Dinner
Welcome to Back-To-YOU: A Reset Dinner for Parents!
Hosted by: Shasterin Valentin, Ty Vazquez Serrano, Luis Cruz, & Milly the Massage Therapist
Date: Friday, August 22nd, 2025
Time: 6:00 PM – 9:00 PM
Location: Respira Counseling & Wellness 2317 Silas Deane Highway, Suite 3, Rocky Hill, CT 06067
Investment in YOU: $75 per person
Because “Back to School” doesn’t mean you’re done giving - it means it’s time to give back to YOU. You’ve packed the snacks, survived the tantrums, managed the chaos, and made summer magic happen. Now it’s your turn! Join us for a special one-night event designed for parents who are ready to refill their cups after a whirlwind summer. This evening is all about slowing down, reconnecting, and nourishing your mind, body, and soul - with a little plant love too!