Respira Counseling & Wellness, LLC

Welcome to Respira Counseling & Wellness, LLC, where your healing and empowered journey begins.

Holistic Mental Health & Trauma Therapy

Virtual, In-Person, and Walk & Talk Therapy

Groups and Wellness Workshops

Serving All of Connecticut

A woman with closed eyes and natural curly hair, wearing large gold earrings, a necklace, and rings, with her hand on her chest, against a plain background. The words "Respira Freedom" are written across the image.

Have you been feeling overwhelmed and exhausted with managing your daily life responsibilities? Having difficulty recognizing yourself these days outside of your role as parent or spouse? Are you finding it difficult to manage your anxiety or depression? Or maybe you have noticed your usual hobbies are no longer as fun as they used to be?

Book your consultation below, if you’re ready to get started on reclaiming your life back.

Our approach

Respira Counseling & Wellness, LLC is dedicated to empowering individuals on their journey to self-discovery, strength, and self-love. Whether you are seeking individual counseling, group therapy, wellness workshops, or retreats, Respira is here to support you every step of the way in treating the whole person.

We believe that healing is not a one-size-fits-all journey. True wellness integrates the mind, body, and soul, which is why our approach combines traditional therapeutic techniques with holistic practices that nurture every part of you. From mental health counseling to movement-based healing and skincare practices, we encourage our clients to embrace self-care not as a luxury but as a necessity.

A collage of various scenes from a social gathering including a man doing meditation, craft supplies on a table, a dance in a pink-lit room, a woman showcasing a painted item, a group of friends outdoors in a forest, a fire in a small container, people sitting around a table with art supplies, and friends posing together outdoors in fall weather.

Services

A computer screen displaying a promotional image for virtual dance and movement classes with Shas and Shay, showing smiling women dancing outdoors. The screen includes a QR code, a blue label with 'Mondays 6:30 pm', and text indicating the classes are free.

Join sisters Shas and Shay on Mondays 6:30 pm for a FREE Virtual Free-flowing Dance & Movement session.

Let’s come together as a community to dance, heal, and uplift one another. Together, we’ll release anxieties, transform anger, and navigate stress-holding space for each other in a safe and welcoming environment. 

Meet the Respira Team

What makes Respira different from other practices is that we are not just a team; we are a family united by our passion for holistic wellness, empowerment, dance, and laughter. Comprising four dynamic siblings, each bringing a unique set of training, certifications, and specialties to support our community in their healing collaboratively.

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Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!