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Image 1 of 1
What if happiness wasn't something you waited for, but something you intentionally created?
Join us for a unique wellness experience that combines psychoeducation, self-reflection, and joyful movement to help you reconnect with your well-being from the inside out.
The evening begins with The Daily D.O.S.E. of Happiness Workshop, an interactive discussion exploring the four feel-good chemicals that influence our emotional wellness:
Dopamine Oxytocin Serotonin Endorphins
Participants will create a personalized D.O.S.E. plan to support their mental, emotional, and physical well-being. We'll then transition into Respira & Vibe, an uplifting ecstatic dance experience where you'll be invited to move freely, release stress, reconnect with your body, and experience the very concepts we just discussed.
No dance experience is needed.
Because happiness isn't just a feeling; it's a practice!
What to Expect:
• Interactive wellness workshop
• Self-reflection activities
• Personalized D.O.S.E. routine planning
• Guided ecstatic dance experience
• Community connection
• Nervous system nourishment
• A welcoming, judgment-free space
Wear comfortable clothing, bring water, and prepare to move, reflect, and vibe.
What if happiness wasn't something you waited for, but something you intentionally created?
Join us for a unique wellness experience that combines psychoeducation, self-reflection, and joyful movement to help you reconnect with your well-being from the inside out.
The evening begins with The Daily D.O.S.E. of Happiness Workshop, an interactive discussion exploring the four feel-good chemicals that influence our emotional wellness:
Dopamine Oxytocin Serotonin Endorphins
Participants will create a personalized D.O.S.E. plan to support their mental, emotional, and physical well-being. We'll then transition into Respira & Vibe, an uplifting ecstatic dance experience where you'll be invited to move freely, release stress, reconnect with your body, and experience the very concepts we just discussed.
No dance experience is needed.
Because happiness isn't just a feeling; it's a practice!
What to Expect:
• Interactive wellness workshop
• Self-reflection activities
• Personalized D.O.S.E. routine planning
• Guided ecstatic dance experience
• Community connection
• Nervous system nourishment
• A welcoming, judgment-free space
Wear comfortable clothing, bring water, and prepare to move, reflect, and vibe.
