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About Respira

What makes Respira different from other wellness practices?

At Respira Counseling & Wellness, we are not just a team; we are a family united by our passion for holistic wellness, dance, empowerment, and laughter. Comprising of three Sisters and their little Brother, we each bring our unique set of training, certifications, and specialties to support our community in their healing collaboratively.

We are incredibly proud of what we’ve accomplished in such a short time at Respira. Seeing our clients and community take steps toward healing, empowerment, and self-discovery has been both inspiring and motivating, and it reaffirms our mission to create a supportive and inspiring space for everyone who walks through our doors.

The Respira Counseling & Wellness name holds deep significance for several reasons. We wanted the name to reflect our connection and dedication to our Latino community, emphasize the value in culture and utilize a word, Respira, that can embody many significances to overall wellbeing. Respira, meaning "Breathe" in Spanish, serves as a reminder of the power of pause, reflection, and self-discovery of our physical state of being in that moment. We are more than a counseling practice; we are a team dedicated to holistic healing, empowerment, and personal transformation.

We believe that healing is not a one-size-fits-all journey. True wellness integrates the mind, body, and soul, which is why our approach combines traditional therapeutic techniques with holistic practices that nurture every part of you. From mental health counseling to movement-based healing, we encourage our clients to embrace self-care not as a luxury, but as a necessity.

Self-love is a journey, and every step forward is an act of empowerment and resiliency.

Love,

Shasterin, Shayra, Jaynie, & Luis

As a team with bilingual capabilities, we recognize the power of language in fostering connection and understanding. By choosing a bilingual name, we affirm our commitment to inclusivity and accessibility, ensuring that all individuals, regardless of their language background, feel welcomed and understood in our space.

The concept of breathing transcends mere respiration; it symbolizes renewal, rejuvenation, and the opportunity for a fresh start. Through our workshops and retreats, we empower our clients to take intentional breaths, to pause, and to realign with their inner selves. We aim to be a breath of fresh air in their lives, offering them the support and guidance they need to embark on new journeys of self-discovery and growth.

Just as breathing is essential for sustaining life, we believe that embracing holistic wellness is essential for living a fulfilling and balanced life. Our goal is to breathe life into new possibilities, to inspire our clients to embrace their strengths, and to navigate life's challenges with resilience and grace.

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