Therapeutic Resources
Therapeutic Resources
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At Respira Counseling & Wellness, LLC we understand the profound benefits that meditation can bring to one's life. Our intention is to make these valuable resources more accessible to you, our audience, as part of our commitment to supporting your journey towards greater peace, clarity, and self-awareness.
Please note that we do not claim any credit or rights to these meditation videos. They are the creative work of the respective content creators on YouTube, whom we deeply appreciate for their dedication to spreading mindfulness and well-being.
We encourage you to explore these videos, incorporate meditation into your daily routine, and experience the transformative power it can have on your life.
This workbook encourages introducing various self-care activities, journaling, and other healthy habits to build on our self-love. It includes journaling pages, guided meditation, and other areas to explore opportunities for desired changes in your routine. Author, Shasterin Valentin, is a bilingual licensed clinical social worker who aims to empower others to grow in their resiliency and self-love.
Author: Shasterin Valentin, LCSW
FOR LOCAL CT PICK-UP ONLY. This purchase comes with the addition of a self-care goody bag.
Pick-up can be coordinated at: 2317 Silas Deane Hwy, Suite 3 Rocky Hill, CT 06109