At Respira Counseling & Wellness, our workshops are all about helping you connect, grow, and feel more like yourself. Open to individuals 12+ (unless otherwise specified), these events are designed to give you the space and tools to build confidence, explore new skills, and create meaningful connections with others.

Each workshop is packed with creative activities and uplifting conversations that focus on helping you tap into your inner strength and recognize your unique worth. It's all about celebrating who you are, building resilience, and finding ways to navigate life’s ups and downs with confidence and grace. We’re here to support you every step of the way on your journey to self-love and empowerment.

POSTPONED DUE TO WEATHER

Sunday, June 22nd, 2025

Hartford County location*

Reconnect. Regulate. Rise.
Join us on June 22nd, in the Hartford County area, for a soul-nourishing Healing Hike designed to realign you with your body, your breath, and your feminine strength.

Facilitated by Shasterin Valentin, LCSW, and Ty Vazquez, Yoga Instructor, this 2-hour nature-based workshop blends gentle yoga, guided meditation, and somatic practices as we walk through peaceful, protected landscapes. Participants will engage in reflective journaling, intention-setting, and grounding exercises that awaken both inner stillness and personal power.

This hike is about more than movement—it’s about remembering who you are beneath the noise.

• Light snacks, therapeutic tools, and journals included

• A safe, small group environment for deep personal work

This is your invitation to slow down, reconnect, and heal through movement and nature.

Spots are limited—register now to claim yours.

*Exact location details provided upon registration for safety reasons