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This 12-week program is designed to help you understand your gut, heal it, and learn how to support if for the long run. We start with the foundations, learning how your gut microbiome affects digestion, hormones, mood, and overall health. As we move through the program, you’ll explore possible food sensitivities through a guided elimination diet while gaining deeper knowledge about common gut issues and the gut-brain connection.
In the later weeks, we focus on lifestyle habits like better sleep, stress management, and movement so your gut can truly thrive. By the end of this journey, you’ll walk away with the tools, awareness, and healthy habits needed to support your gut and feel your best from the inside out.
What’s included
Personalized 1-on-1 coaching sessions
12-week Gut Health Makeover Workbooks/Journal
Recipes
Live & prerecorded Zumba sessions for movement, energy, and confidence
Support and accountability throughout the program
This 12-week program is designed to help you understand your gut, heal it, and learn how to support if for the long run. We start with the foundations, learning how your gut microbiome affects digestion, hormones, mood, and overall health. As we move through the program, you’ll explore possible food sensitivities through a guided elimination diet while gaining deeper knowledge about common gut issues and the gut-brain connection.
In the later weeks, we focus on lifestyle habits like better sleep, stress management, and movement so your gut can truly thrive. By the end of this journey, you’ll walk away with the tools, awareness, and healthy habits needed to support your gut and feel your best from the inside out.
What’s included
Personalized 1-on-1 coaching sessions
12-week Gut Health Makeover Workbooks/Journal
Recipes
Live & prerecorded Zumba sessions for movement, energy, and confidence
Support and accountability throughout the program