Life can move really fast. This 5-week group offers women an opportunity to slow down, reconnect with themselves, and explore mindfulness in a way that feels practical and realistic for everyday life.
Each week will include guided reflection, breathwork and grounding, journaling prompts, and simple mindfulness practices that can be carried beyond the group. Most importantly, you'll have a supportive small-group space to pause, breathe, and connect with other women who are also making space for themselves.
Come as you are. No perfect meditation skills required. Just a willingness to slow down, reflect, and reconnect.
Dates: October 1st, 8th, 15th, 22, & 29th, 2026
Time: 6:00pm-7:00pm
Location: Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Ste 3 Rocky Hill, CT 06067
Limited to 10 participants. Supplies included!
Life can move really fast. This 5-week group offers women an opportunity to slow down, reconnect with themselves, and explore mindfulness in a way that feels practical and realistic for everyday life.
Each week will include guided reflection, breathwork and grounding, journaling prompts, and simple mindfulness practices that can be carried beyond the group. Most importantly, you'll have a supportive small-group space to pause, breathe, and connect with other women who are also making space for themselves.
Come as you are. No perfect meditation skills required. Just a willingness to slow down, reflect, and reconnect.
Dates: October 1st, 8th, 15th, 22, & 29th, 2026
Time: 6:00pm-7:00pm
Location: Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Ste 3 Rocky Hill, CT 06067
Limited to 10 participants. Supplies included!
